Visitors Counter, Heat Map Tracker and User Click Tracking

Sports Scientist, strength & conditioning

CRICKET-SPECIFIC-FITNESS HIGH-PERFORMANCE-BOX (HPB)

ONE-TO-ONE FITNESS TRAINING SERVICE

It is now an essential requirement for modern day cricketers to be fit and conditioned so that they can maximize their playing potential, reduce the risk of injury and, ultimately, help the team by contributing consistently high levels of sustained performance.

With over 10 years experience as a fully qualified sport scientist, running a successful fitness business and working with a diverse and extensive client portfolio - in conjunction with my background as a cricketer and coach - I have the know-how and motivation to get you into great shape...so that you can play your best cricket. All you need to do is turn up!

CRICKET-SPECIFIC EXERCISES: (some sample exercises listed)

  • Hand Release Push-Up
  • Back Squat
  • Up Variations 1
  • Squat Jumps
  • High Row Rotation
  • Squat & Press
  • Wood-chop
  • Dead Bug & Ball
  • Front Squat
  • Horizontal Pull-Up
  • Box Jump & Extension
  • Bus Driver
  • Crunchy Frog
  • Box jump & Variations
  • Hip Flexion on Swiss Ball
  • Core Combo Pull-Ups
  • Speed-Agility-Quickness
  • Push-Up Variations 2
  • Squat Rows
  • Prone Hold Variations
  • Push Press
  • One Arm Row with Swiss Ball
  • Hammy Curl on Swiss Ball
  • Battle ropes
  • Medicine Balls Drills
  • Foam Rollers Mobil

For more information or to book your evaluation contact Laurence Stewart

This email address is being protected from spambots. You need JavaScript enabled to view it.

082 857 1916

Read more about The benefits of Physiological testing and Evaluation

Coaching Options

Private

Coaching sessions for individuals with a set time and qualified coach.

Read more

You are here: Home Coaching Options Coaching Options

CSA & NCU Approved Academy

CoalaWeb Traffic

Today1056
Yesterday1705
This week13063
This month53300
Total390759

Sunday, 30 April 2017 12:45

Who Is Online

Guests : 77 guests online Members : 2 members online
Powered by CoalaWeb

Connect with us