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Sports Scientist, strength & conditioning



It is now an essential requirement for modern day cricketers to be fit and conditioned so that they can maximize their playing potential, reduce the risk of injury and, ultimately, help the team by contributing consistently high levels of sustained performance.

With over 10 years experience as a fully qualified sport scientist, running a successful fitness business and working with a diverse and extensive client portfolio - in conjunction with my background as a cricketer and coach - I have the know-how and motivation to get you into great that you can play your best cricket. All you need to do is turn up!

CRICKET-SPECIFIC EXERCISES: (some sample exercises listed)

  • Hand Release Push-Up
  • Back Squat
  • Up Variations 1
  • Squat Jumps
  • High Row Rotation
  • Squat & Press
  • Wood-chop
  • Dead Bug & Ball
  • Front Squat
  • Horizontal Pull-Up
  • Box Jump & Extension
  • Bus Driver
  • Crunchy Frog
  • Box jump & Variations
  • Hip Flexion on Swiss Ball
  • Core Combo Pull-Ups
  • Speed-Agility-Quickness
  • Push-Up Variations 2
  • Squat Rows
  • Prone Hold Variations
  • Push Press
  • One Arm Row with Swiss Ball
  • Hammy Curl on Swiss Ball
  • Battle ropes
  • Medicine Balls Drills
  • Foam Rollers Mobil

For more information or to book your evaluation contact Laurence Stewart

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082 857 1916

Read more about The benefits of Physiological testing and Evaluation

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